1:1
5-day reset
in A / D / CH

Constantly delivering, constantly being available – nobody can sustain that without consequences. This program is your antidote: a place where your body can breathe again and your mind can finally quiet down.

These 5 days will free you from tension, pain, and constant worry. You will reorient yourself, find your way back to clarity and your own center.

1. Manual - 1:1 on the body

I work with my hands. Directly, precisely, deeply.

Many people feel a sense of calm within the first few minutes.

I can't explain why the pain relief often happens so quickly - I just keep seeing it happen.

2. Mental - the patterns behind it

In parallel, we are working on what caused the pain:

📍Anxiety 📍Feeling overwhelmed 📍Self-criticism 📍Fight mode 📍Pressure to meet expectations

I will show you how to recognize your patterns and mental limitations and how to free yourself from them.

3. Floating

Relax weightlessly in warm salt water.

📍Stress reduction (demonstrably lowers cortisol levels)

📍Pain relief

📍Deep relaxation & better sleep

Contents:

⭐️ Approximately 15 hours of body and breath work (due to the high intensity, the entire body system is slowed down. The focus is on physical release: sleep, pain, nervous system).

⭐️ Plenty of time for discussions (also in nature), analyses, pattern recognition, and practice processes.

⭐️ 8 x 1 hour floating sessions in warm salt water (3 of which include guided massages in the water)

⭐️ There are 6 hotels in Germany and Austria that have a floating pool.

Price:

5 days: €1,320 per day incl. VAT

Hotel costs are not included. Prices vary depending on the hotel and season.

We will discuss which hotel is easily accessible for you.

These 5 days are not a spa day, but a profound reorientation. You reclaim what you have long ignored: peace, presence, and genuine strength from within. .